Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.7 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 2.9 % |
| Copper | 14.2 % |
| Folate | 6.2 % |
| Iron | 8.8 % |
| Magnesium | 15.3 % |
| Manganese | 72.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 4.8 % |
| Selenium | 5.1 % |
| Thiamin | 13.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Almond Granola
View the full Coconut Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Almond Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Coconut Almond Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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