Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 9.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 315.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.9 g
Sugars 15.4 g
Protein 4.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 4.1 %
Copper 21.8 %
Folate 2.5 %
Iron 9.0 %
Magnesium 17.9 %
Manganese 31.3 %
Niacin 4.1 %
Pantothenic Acid 1.7 %
Phosphorus 11.2 %
Riboflavin 6.7 %
Selenium 2.9 %
Thiamin 3.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Brownies

View the full Raw Brownies Recipe & Instructions
Submitted by: RMARIA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Brownies

49 calories of Almonds, (0.09 cup, ground)

40 calories of Dates, (14.13 grams)

34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Prunes, dried, (5.31 grams)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)


No nutrition or calorie comments found.