Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 1.6 mg
Sodium 44.2 mg
Potassium 243.2 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.2 g
Sugars 13.2 g
Protein 6.6 g
Vitamin A 3.4 %
Vitamin B-12 5.2 %
Vitamin B-6 3.4 %
Vitamin C 2.2 %
Vitamin D 8.3 %
Vitamin E 0.7 %
Calcium 10.7 %
Copper 2.7 %
Folate 1.1 %
Iron 8.5 %
Magnesium 3.4 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 2.8 %
Phosphorus 9.6 %
Riboflavin 8.8 %
Selenium 2.6 %
Thiamin 10.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in overnight oatmeal and raisins

View the full overnight oatmeal and raisins Recipe & Instructions
Submitted by: EMILYD1952

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of overnight oatmeal and raisins

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

42 calories of Raisins, (0.33 small box (1.5 oz))

27 calories of Milk, nonfat, (0.33 cup)


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