Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.7 mg |
| Sodium | 1,002.0 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 8.0 % |
| Folate | 23.7 % |
| Iron | 14.4 % |
| Magnesium | 6.8 % |
| Manganese | 19.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.7 % |
| Selenium | 2.8 % |
| Thiamin | 6.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Simple Dahl
View the full Red Lentil Simple Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Simple Dahl
57 calories of Lentils, (0.25 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.25 serving)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.75 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Red Lentil Simple Dahl
57 calories of Lentils, (0.25 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.25 serving)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.75 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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