Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.0 mg |
| Sodium | 484.9 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.9 g |
| Protein | 22.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.1 % |
| Copper | 2.9 % |
| Folate | 3.1 % |
| Iron | 12.0 % |
| Magnesium | 6.6 % |
| Manganese | 6.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.5 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mexican Lasagna
View the full Healthy Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mexican Lasagna
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)
51 calories of Corn Tortillas, (0.90 tortilla, medium (approx 6" dia))
40 calories of Bush's Chili Beans, (0.20 cup)
34 calories of Ground Beef 93% Lean, (0.80 oz)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
16 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.10 cup)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Healthy Mexican Lasagna
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)
51 calories of Corn Tortillas, (0.90 tortilla, medium (approx 6" dia))
40 calories of Bush's Chili Beans, (0.20 cup)
34 calories of Ground Beef 93% Lean, (0.80 oz)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
16 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.10 cup)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
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