Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 10.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 19.8 mg
Potassium 85.6 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 6.1 %
Vitamin B-6 23.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.7 %
Copper 14.4 %
Folate 4.9 %
Iron 4.7 %
Magnesium 8.5 %
Manganese 6.1 %
Niacin 13.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.1 %
Riboflavin 27.3 %
Selenium 3.7 %
Thiamin 30.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Cheeze

View the full Cashew Cheeze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Cheeze

71 calories of Cashew Nuts, dry roasted, (0.09 cup, halves and whole)

38 calories of Olive Oil, (0.02 cup)

3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.09 Tbspn)

1 calories of Miso, (0.01 cup)

0 calories of Cider Vinegar, (0.05 tbsp)

0 calories of Salt, (0.09 dash)


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