Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.6 mg |
| Sodium | 236.9 mg |
| Potassium | 306.7 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 19.2 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.8 % |
| Copper | 4.0 % |
| Folate | 6.4 % |
| Iron | 9.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.2 % |
| Selenium | 4.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LARP Turkey Stew
View the full LARP Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LARP Turkey Stew
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
85 calories of Ground Turkey, JennieO 93/7, (56 gram(s))
43 calories of Chicken stock, home-prepared, (0.50 cup)
18 calories of Cabbage, red, fresh, (0.05 head, large (about 5-1/2" dia))
4 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.20 serving)
4 calories of Broccoli, fresh, (0.15 cup, chopped or diced)
4 calories of mushroom, fresh, (0.55 oz)
3 calories of Yellow Onion, Fresh (1 lg), (0.05 serving)
0 calories of basil, fresh, 5g, (0.30 tbsp)
Calories per serving of LARP Turkey Stew
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
85 calories of Ground Turkey, JennieO 93/7, (56 gram(s))
43 calories of Chicken stock, home-prepared, (0.50 cup)
18 calories of Cabbage, red, fresh, (0.05 head, large (about 5-1/2" dia))
4 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.20 serving)
4 calories of Broccoli, fresh, (0.15 cup, chopped or diced)
4 calories of mushroom, fresh, (0.55 oz)
3 calories of Yellow Onion, Fresh (1 lg), (0.05 serving)
0 calories of basil, fresh, 5g, (0.30 tbsp)
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