Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 16.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 62.6 mg
Sodium 456.7 mg
Potassium 927.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.5 g
Sugars 5.6 g
Protein 21.0 g
Vitamin A 5.5 %
Vitamin B-12 31.1 %
Vitamin B-6 32.9 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.9 %
Copper 16.1 %
Folate 9.9 %
Iron 19.0 %
Magnesium 16.0 %
Manganese 25.1 %
Niacin 30.5 %
Pantothenic Acid 8.0 %
Phosphorus 23.6 %
Riboflavin 18.8 %
Selenium 26.4 %
Thiamin 13.4 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shipwreck Casserole

View the full Shipwreck Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shipwreck Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

19 calories of Onions, raw, (0.33 large)

17 calories of Brown Rice, long grain, (0.08 cup)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.17 dash)


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