Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 67.1 mg |
| Sodium | 556.6 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.8 g |
| Protein | 19.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 41.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 38.1 % |
| Copper | 1.7 % |
| Folate | 9.0 % |
| Iron | 4.6 % |
| Magnesium | 5.0 % |
| Manganese | 5.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 30.1 % |
| Riboflavin | 14.1 % |
| Selenium | 14.2 % |
| Thiamin | 2.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Cauliflower Pizza
View the full BBQ Cauliflower Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Cauliflower Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
26 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.75 tbsp)
14 calories of Canned Chicken, (0.06 can (5 oz))
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
13 calories of Cauliflower, frozen, cooked, (0.38 cup (1" pieces))
10 calories of Hormel Bacon Bits, (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Del Monte Pineapple Tidbits, (0.09 cup)
Calories per serving of BBQ Cauliflower Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
26 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.75 tbsp)
14 calories of Canned Chicken, (0.06 can (5 oz))
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
13 calories of Cauliflower, frozen, cooked, (0.38 cup (1" pieces))
10 calories of Hormel Bacon Bits, (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Del Monte Pineapple Tidbits, (0.09 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195