Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.7 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.5 g |
| Protein | 5.9 g |
| Vitamin A | 165.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.5 % |
| Copper | 11.2 % |
| Folate | 32.4 % |
| Iron | 16.4 % |
| Magnesium | 21.7 % |
| Manganese | 32.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.0 % |
| Selenium | 2.8 % |
| Thiamin | 6.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach soup
View the full Spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach soup
43 calories of Beans, black, (0.19 cup)
19 calories of Spinach, canned, (0.38 cup)
15 calories of Tomatoes - canned(Italian style)(whole can), (1.81 oz)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Chili powder, (0.13 tsp)
1 calories of 1 cube chicken bouillon, (0.13 serving)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Spinach soup
43 calories of Beans, black, (0.19 cup)
19 calories of Spinach, canned, (0.38 cup)
15 calories of Tomatoes - canned(Italian style)(whole can), (1.81 oz)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Chili powder, (0.13 tsp)
1 calories of 1 cube chicken bouillon, (0.13 serving)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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