Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 188.1 mg |
| Sodium | 663.5 mg |
| Potassium | 181.9 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.4 g |
| Protein | 9.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.9 % |
| Vitamin E | 1.7 % |
| Calcium | 18.5 % |
| Copper | 2.0 % |
| Folate | 7.0 % |
| Iron | 5.6 % |
| Magnesium | 4.1 % |
| Manganese | 15.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 17.0 % |
| Selenium | 8.6 % |
| Thiamin | 3.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Waffles
View the full Gluten Free Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Waffles
98 calories of Rice flour, white, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.17 cup)
25 calories of Milk, 1%, (2 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Xanthan Gum, (0.06 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Gluten Free Waffles
98 calories of Rice flour, white, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.17 cup)
25 calories of Milk, 1%, (2 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Xanthan Gum, (0.06 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
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