Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 78.3 mg |
| Sodium | 2,058.6 mg |
| Potassium | 852.7 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 14.5 g |
| Sugars | 14.5 g |
| Protein | 40.8 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 62.9 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 23.7 % |
| Copper | 23.0 % |
| Folate | 14.9 % |
| Iron | 32.5 % |
| Magnesium | 25.2 % |
| Manganese | 24.0 % |
| Niacin | 77.2 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 47.4 % |
| Riboflavin | 21.6 % |
| Selenium | 38.4 % |
| Thiamin | 17.5 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Enchilada Bake
View the full Mexican Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Enchilada Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
76 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Feta Cheese, (0.50 oz)
25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)
22 calories of canned tomatoes and green chilies, (3.63 oz)
22 calories of canned tomatoes and green chilies, (3.63 oz)
20 calories of Black Olives, (25 grams)
18 calories of Chili powder, (0.75 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mexican Chicken Enchilada Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
76 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Feta Cheese, (0.50 oz)
25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)
22 calories of canned tomatoes and green chilies, (3.63 oz)
22 calories of canned tomatoes and green chilies, (3.63 oz)
20 calories of Black Olives, (25 grams)
18 calories of Chili powder, (0.75 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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