Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 478.6 mg
Potassium 926.8 mg
Total Carbohydrate 48.9 g
Dietary Fiber 15.7 g
Sugars 1.1 g
Protein 14.9 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 24.4 %
Folate 74.7 %
Iron 31.8 %
Magnesium 26.2 %
Manganese 54.4 %
Niacin 5.7 %
Pantothenic Acid 5.6 %
Phosphorus 29.4 %
Riboflavin 11.3 %
Selenium 18.1 %
Thiamin 23.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Beans with Garlic

View the full Pinto Beans with Garlic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Beans with Garlic

234 calories of Beans, pinto, (1 cup)

6 calories of Canned Tomatoes, (0.15 cup)

5 calories of Sonic Sonic Green Chiles, (0.50 serving)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Garlic, (0.83 cloves)

1 calories of Pepper, red or cayenne, (0.08 tbsp)


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