Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 396.5 mg |
| Potassium | 327.4 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.7 g |
| Protein | 12.7 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 19.5 % |
| Copper | 7.7 % |
| Folate | 6.6 % |
| Iron | 20.7 % |
| Magnesium | 9.8 % |
| Manganese | 33.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-Colore Orzo
View the full Tri-Colore Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-Colore Orzo
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
76 calories of Olive Oil, (0.04 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
37 calories of Pine Nuts, (0.04 cup)
34 calories of Dried Cherries, (0.08 cup)
11 calories of Basil, (1 tbsp)
10 calories of Lemon Juice, (0.17 cup)
10 calories of Agave Nectar Stick, (0.50 stick)
2 calories of Arugula, (0.33 cup)
1 calories of Lime Juice, (0.17 fl oz)
Calories per serving of Tri-Colore Orzo
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
76 calories of Olive Oil, (0.04 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
37 calories of Pine Nuts, (0.04 cup)
34 calories of Dried Cherries, (0.08 cup)
11 calories of Basil, (1 tbsp)
10 calories of Lemon Juice, (0.17 cup)
10 calories of Agave Nectar Stick, (0.50 stick)
2 calories of Arugula, (0.33 cup)
1 calories of Lime Juice, (0.17 fl oz)
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