Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 12.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 50.6 mg
Sodium 347.6 mg
Potassium 414.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.6 g
Sugars 5.9 g
Protein 19.1 g
Vitamin A 16.2 %
Vitamin B-12 28.8 %
Vitamin B-6 14.7 %
Vitamin C 11.7 %
Vitamin D 10.8 %
Vitamin E 1.3 %
Calcium 11.5 %
Copper 9.0 %
Folate 9.2 %
Iron 13.2 %
Magnesium 10.3 %
Manganese 28.0 %
Niacin 21.9 %
Pantothenic Acid 8.3 %
Phosphorus 23.1 %
Riboflavin 23.4 %
Selenium 29.1 %
Thiamin 13.8 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Macaroni

View the full Beefy Macaroni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Macaroni

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)

31 calories of Milk, 1%, (0.30 cup)

26 calories of Peas, frozen, (0.23 cup)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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