Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 34.7 mg |
| Sodium | 91.5 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.4 g |
| Protein | 3.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 12.1 % |
| Folate | 6.3 % |
| Iron | 3.8 % |
| Magnesium | 5.5 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado brownies
View the full avocado brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado brownies
69 calories of Avocados, Florida, (0.19 fruit without skin and seeds)
31 calories of Honey, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of chocolate chips, semi sweet, (0.03 cup)
7 calories of Extra Virgin Coconut Oil (spring oil), (0.06 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Pure Vanilla Extract, (0.19 tsp)
2 calories of Coconut Secret Raw Coconut Flour, (0.06 tbsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Diamond Crystal Salt The FINER Salt, (0.03 tsp)
Calories per serving of avocado brownies
69 calories of Avocados, Florida, (0.19 fruit without skin and seeds)
31 calories of Honey, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of chocolate chips, semi sweet, (0.03 cup)
7 calories of Extra Virgin Coconut Oil (spring oil), (0.06 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Pure Vanilla Extract, (0.19 tsp)
2 calories of Coconut Secret Raw Coconut Flour, (0.06 tbsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Diamond Crystal Salt The FINER Salt, (0.03 tsp)
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