Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 460.5 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.8 % |
| Copper | 7.0 % |
| Folate | 7.1 % |
| Iron | 9.4 % |
| Magnesium | 11.1 % |
| Manganese | 51.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.6 % |
| Selenium | 30.4 % |
| Thiamin | 8.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hole weat bred wit pesto
View the full hole weat bred wit pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hole weat bred wit pesto
139 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)
138 calories of Spinach and Pine Nut Pesto, (0.15 cup)
Calories per serving of hole weat bred wit pesto
139 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)
138 calories of Spinach and Pine Nut Pesto, (0.15 cup)
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