Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 20.7 mg |
| Sodium | 16.0 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 3.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 12.4 % |
| Calcium | 0.7 % |
| Copper | 2.1 % |
| Folate | 2.6 % |
| Iron | 3.1 % |
| Magnesium | 2.4 % |
| Manganese | 3.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.0 % |
| Selenium | 3.3 % |
| Thiamin | 1.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cotlett
View the full Cotlett Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cotlett
103 calories of Canola Oil, (0.83 tbsp)
37 calories of Ground beef, lean, (13.89 grams)
22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Onions, raw, (0.06 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)
Calories per serving of Cotlett
103 calories of Canola Oil, (0.83 tbsp)
37 calories of Ground beef, lean, (13.89 grams)
22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Onions, raw, (0.06 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)
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