Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 30.6 mg |
| Sodium | 481.4 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.7 g |
| Protein | 18.5 g |
| Vitamin A | 127.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 41.4 % |
| Copper | 6.6 % |
| Folate | 27.9 % |
| Iron | 14.7 % |
| Magnesium | 11.4 % |
| Manganese | 22.6 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 18.6 % |
| Selenium | 7.0 % |
| Thiamin | 25.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Cheese Butternut Squash Macaroni and Cheese
View the full Three Cheese Butternut Squash Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Cheese Butternut Squash Macaroni and Cheese
90 calories of Whole Wheat Penne (dry), (1 oz)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of *cheese, cheddar, shredded fat free kraft, (0.22 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
10 calories of cheese - skim mozarella, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Three Cheese Butternut Squash Macaroni and Cheese
90 calories of Whole Wheat Penne (dry), (1 oz)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of *cheese, cheddar, shredded fat free kraft, (0.22 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
10 calories of cheese - skim mozarella, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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