Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.3 mg |
| Sodium | 741.9 mg |
| Potassium | 696.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.7 g |
| Protein | 4.8 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 13.6 % |
| Folate | 13.3 % |
| Iron | 12.0 % |
| Magnesium | 11.2 % |
| Manganese | 40.3 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.1 % |
| Selenium | 6.8 % |
| Thiamin | 10.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jon's Vegetable Soup
View the full Jon's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jon's Vegetable Soup
24 calories of Mixed Vegetables, frozen, (37.50 grams)
24 calories of Mixed Vegetables, frozen, (37.50 grams)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
14 calories of Sliced White Potatoes in Can, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Jon's Vegetable Soup
24 calories of Mixed Vegetables, frozen, (37.50 grams)
24 calories of Mixed Vegetables, frozen, (37.50 grams)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
14 calories of Sliced White Potatoes in Can, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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