Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 889.5 mg |
| Potassium | 738.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 28.8 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.0 % |
| Copper | 8.0 % |
| Folate | 17.3 % |
| Iron | 26.8 % |
| Magnesium | 13.6 % |
| Manganese | 31.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.7 % |
| Selenium | 4.4 % |
| Thiamin | 12.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-bean Turkey Chili
View the full Two-bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-bean Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))
30 calories of Beans, pinto, (0.13 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Chili powder, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Salt, (0.25 tsp)
Calories per serving of Two-bean Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))
30 calories of Beans, pinto, (0.13 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Chili powder, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Salt, (0.25 tsp)
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