Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 75.2 mg |
| Sodium | 439.7 mg |
| Potassium | 672.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 27.4 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.4 % |
| Calcium | 18.9 % |
| Copper | 11.4 % |
| Folate | 7.5 % |
| Iron | 10.9 % |
| Magnesium | 17.6 % |
| Manganese | 12.8 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 40.4 % |
| Riboflavin | 13.9 % |
| Selenium | 29.1 % |
| Thiamin | 10.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Chicken Casserole
View the full King Ranch Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Chicken Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Sour Cream, (0.09 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Salsa, (0.09 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
Calories per serving of King Ranch Chicken Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Sour Cream, (0.09 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Salsa, (0.09 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
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