Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,174.4 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 29.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.7 % |
| Copper | 2.7 % |
| Folate | 25.6 % |
| Iron | 24.1 % |
| Magnesium | 2.1 % |
| Manganese | 8.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.3 % |
| Selenium | 7.3 % |
| Thiamin | 20.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Pepper Cassarole
View the full Unstuffed Pepper Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Pepper Cassarole
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Uncle Ben's Long Grain & Wild Rice (2oz dry), (1.50 oz)
78 calories of Biscuit, plain or buttermilk, (1.25 biscuit (2-1/4" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Diced Green Chilie, (1 tbsp)
Calories per serving of Unstuffed Pepper Cassarole
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Uncle Ben's Long Grain & Wild Rice (2oz dry), (1.50 oz)
78 calories of Biscuit, plain or buttermilk, (1.25 biscuit (2-1/4" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Diced Green Chilie, (1 tbsp)
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