Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 446.4
Total Fat 13.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 80.0 mg
Sodium 1,174.4 mg
Potassium 271.5 mg
Total Carbohydrate 53.6 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 29.5 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.7 %
Copper 2.7 %
Folate 25.6 %
Iron 24.1 %
Magnesium 2.1 %
Manganese 8.4 %
Niacin 16.7 %
Pantothenic Acid 1.1 %
Phosphorus 13.2 %
Riboflavin 4.3 %
Selenium 7.3 %
Thiamin 20.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Cassarole

View the full Unstuffed Pepper Cassarole Recipe & Instructions
Submitted by: JONMELODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Cassarole

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

150 calories of Uncle Ben's Long Grain & Wild Rice (2oz dry), (1.50 oz)

78 calories of Biscuit, plain or buttermilk, (1.25 biscuit (2-1/4" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Diced Green Chilie, (1 tbsp)


No nutrition or calorie comments found.