Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.7
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 98.6 mg
Sodium 824.3 mg
Potassium 1,030.1 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.3 g
Sugars 4.3 g
Protein 57.6 g
Vitamin A 2.3 %
Vitamin B-12 17.0 %
Vitamin B-6 92.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.7 %
Copper 9.1 %
Folate 1.3 %
Iron 16.3 %
Magnesium 28.7 %
Manganese 7.7 %
Niacin 112.6 %
Pantothenic Acid 15.3 %
Phosphorus 43.1 %
Riboflavin 12.6 %
Selenium 114.7 %
Thiamin 67.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Union Square Inspired Asian Tuna Burgers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Union Square Inspired Asian Tuna Burgers

236 calories of Yellowfin Tuna (fish), (6 oz)

110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)

28 calories of Nestle Chef Mate Teriyaki Sauce, (1.33 tbsp)

16 calories of Honey, (0.25 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Garlic, (1.13 tsp)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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