Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 415.7 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 98.6 mg |
Sodium | 824.3 mg |
Potassium | 1,030.1 mg |
Total Carbohydrate | 35.6 g |
Dietary Fiber | 4.3 g |
Sugars | 4.3 g |
Protein | 57.6 g |
Vitamin A | 2.3 % | Vitamin B-12 | 17.0 % |
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Vitamin B-6 | 92.1 % |
Vitamin C | 5.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 8.7 % |
Copper | 9.1 % |
Folate | 1.3 % |
Iron | 16.3 % |
Magnesium | 28.7 % |
Manganese | 7.7 % |
Niacin | 112.6 % |
Pantothenic Acid | 15.3 % |
Phosphorus | 43.1 % |
Riboflavin | 12.6 % |
Selenium | 114.7 % |
Thiamin | 67.7 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Union Square Inspired Asian Tuna Burgers
View the full Union Square Inspired Asian Tuna Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Union Square Inspired Asian Tuna Burgers
236 calories of Yellowfin Tuna (fish), (6 oz)
110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)
28 calories of Nestle Chef Mate Teriyaki Sauce, (1.33 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Garlic, (1.13 tsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Union Square Inspired Asian Tuna Burgers
236 calories of Yellowfin Tuna (fish), (6 oz)
110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)
28 calories of Nestle Chef Mate Teriyaki Sauce, (1.33 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Garlic, (1.13 tsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Ginger Root, (0.75 tsp)
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