Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,047.7 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.6 g |
| Protein | 11.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.9 % |
| Copper | 14.5 % |
| Folate | 44.1 % |
| Iron | 25.8 % |
| Magnesium | 22.6 % |
| Manganese | 31.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.5 % |
| Thiamin | 20.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Black Bean Soup
View the full Southwest Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Black Bean Soup
152 calories of Beans, black, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Fire Roasted Tomatoes, Canned (Hunt's), (2.42 oz)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Southwest Black Bean Soup
152 calories of Beans, black, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Fire Roasted Tomatoes, Canned (Hunt's), (2.42 oz)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
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