Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 4.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 471.3 mg
Potassium 77.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 6.9 g
Vitamin A 20.7 %
Vitamin B-12 0.2 %
Vitamin B-6 1.9 %
Vitamin C 1.8 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 1.8 %
Folate 1.3 %
Iron 21.2 %
Magnesium 1.1 %
Manganese 1.5 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 40.8 %
Riboflavin 88.1 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Chicken Broth or Bouillon, (0.31 cup (8 fl oz))

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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