Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 2.2 mg
Sodium 91.0 mg
Potassium 975.7 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 5.3 g
Vitamin A 6.6 %
Vitamin B-12 1.8 %
Vitamin B-6 27.5 %
Vitamin C 28.1 %
Vitamin D 3.1 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 11.2 %
Folate 12.5 %
Iron 10.8 %
Magnesium 13.1 %
Manganese 20.1 %
Niacin 12.4 %
Pantothenic Acid 7.4 %
Phosphorus 15.3 %
Riboflavin 7.9 %
Selenium 1.8 %
Thiamin 8.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Mashed potatoes

View the full Shannon's Mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Mashed potatoes

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

23 calories of Milk, chocolate, reduced fat, (0.13 cup)

18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

11 calories of French Fried Onion Pieces, (2 gram(s))


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