Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 69.3 mg |
| Sodium | 625.6 mg |
| Potassium | 295.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.7 g |
| Protein | 8.2 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.4 % |
| Calcium | 5.6 % |
| Copper | 7.9 % |
| Folate | 25.9 % |
| Iron | 11.2 % |
| Magnesium | 6.0 % |
| Manganese | 34.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.3 % |
| Selenium | 12.4 % |
| Thiamin | 9.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antipasto Salad
View the full Antipasto Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antipasto Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
64 calories of Pepperoni, (2.50 slice (1-3/8" dia x 1/8" thick))
20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
Calories per serving of Antipasto Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
64 calories of Pepperoni, (2.50 slice (1-3/8" dia x 1/8" thick))
20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
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