Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 820.3 mg |
| Potassium | 927.3 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 15.8 g |
| Sugars | 0.9 g |
| Protein | 22.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 25.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 12.1 % |
| Calcium | 12.2 % |
| Copper | 27.2 % |
| Folate | 79.6 % |
| Iron | 36.2 % |
| Magnesium | 20.5 % |
| Manganese | 57.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 34.3 % |
| Riboflavin | 10.6 % |
| Selenium | 8.8 % |
| Thiamin | 22.3 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DAL MAKHANI
View the full DAL MAKHANI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DAL MAKHANI
172 calories of Lentils, (0.75 cup)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Garlic, (1 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of DAL MAKHANI
172 calories of Lentils, (0.75 cup)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Garlic, (1 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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