Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.7
Total Fat 10.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 820.3 mg
Potassium 927.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 15.8 g
Sugars 0.9 g
Protein 22.0 g
Vitamin A 13.4 %
Vitamin B-12 5.0 %
Vitamin B-6 37.1 %
Vitamin C 25.6 %
Vitamin D 3.8 %
Vitamin E 12.1 %
Calcium 12.2 %
Copper 27.2 %
Folate 79.6 %
Iron 36.2 %
Magnesium 20.5 %
Manganese 57.3 %
Niacin 11.1 %
Pantothenic Acid 12.6 %
Phosphorus 34.3 %
Riboflavin 10.6 %
Selenium 8.8 %
Thiamin 22.3 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DAL MAKHANI

View the full DAL MAKHANI Recipe & Instructions
Submitted by: SIRDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DAL MAKHANI

172 calories of Lentils, (0.75 cup)

62 calories of Canola Oil, (0.50 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

25 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.25 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Beans, red kidney, (0.06 cup)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

4 calories of Garlic, (1 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Cilantro, raw, (1.50 tbsp)


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