Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 36.3 mg |
| Sodium | 639.9 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 7.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.4 % |
| Copper | 6.8 % |
| Folate | 14.5 % |
| Iron | 3.9 % |
| Magnesium | 6.7 % |
| Manganese | 4.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.7 % |
| Selenium | 2.1 % |
| Thiamin | 4.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna dip
View the full tuna dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna dip
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
82 calories of Sour Cream, reduced fat, (0.25 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
Calories per serving of tuna dip
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
82 calories of Sour Cream, reduced fat, (0.25 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
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