Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,555.5 mg
Potassium 593.9 mg
Total Carbohydrate 54.0 g
Dietary Fiber 23.6 g
Sugars 10.0 g
Protein 15.6 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 114.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.7 %
Copper 13.3 %
Folate 22.3 %
Iron 16.1 %
Magnesium 15.0 %
Manganese 26.3 %
Niacin 5.2 %
Pantothenic Acid 2.4 %
Phosphorus 11.6 %
Riboflavin 5.3 %
Selenium 3.3 %
Thiamin 10.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piper' Veggie Chili

View the full Piper' Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piper' Veggie Chili

52 calories of Beans, white, (0.17 cup)

50 calories of Beans, red dry, (0.21 cup)

42 calories of Del Monte Diced Tomatoes, No Salt Added, (0.83 cup)

39 calories of Beans, black, (0.17 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

2 calories of Celery, cooked, (0.25 stalks)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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