Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 339.7 mg |
| Sodium | 428.7 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 18.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 21.9 % |
| Vitamin E | 1.9 % |
| Calcium | 13.4 % |
| Copper | 4.9 % |
| Folate | 14.3 % |
| Iron | 11.6 % |
| Magnesium | 5.6 % |
| Manganese | 22.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 25.1 % |
| Selenium | 16.1 % |
| Thiamin | 4.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Mushroom Brunch casserole
View the full Ham & Mushroom Brunch casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Mushroom Brunch casserole
124 calories of Egg, fresh, whole, raw, (1.33 jumbo)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
15 calories of Healthy Choice cooked ham, 1 slice, (0.50 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Ham & Mushroom Brunch casserole
124 calories of Egg, fresh, whole, raw, (1.33 jumbo)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
15 calories of Healthy Choice cooked ham, 1 slice, (0.50 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
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