Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.3 mg |
| Sodium | 60.8 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 23.2 g |
| Protein | 3.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 11.6 % |
| Folate | 6.6 % |
| Iron | 12.0 % |
| Magnesium | 14.2 % |
| Manganese | 75.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.5 % |
| Selenium | 3.1 % |
| Thiamin | 17.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Granola Bars
View the full Chewy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Granola Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Butter, unsalted, (0.04 stick)
23 calories of nestle miniature semisweet chocolate chips, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of *Flax Seed, (0.33 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Apples, dried, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Chewy Granola Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Butter, unsalted, (0.04 stick)
23 calories of nestle miniature semisweet chocolate chips, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of *Flax Seed, (0.33 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Apples, dried, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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