Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 16.6 g |
| Cholesterol | 17.3 mg |
| Sodium | 73.2 mg |
| Potassium | 446.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 12.0 g |
| Vitamin A | 126.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.6 % |
| Calcium | 8.7 % |
| Copper | 14.5 % |
| Folate | 11.0 % |
| Iron | 13.2 % |
| Magnesium | 19.4 % |
| Manganese | 37.4 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.0 % |
| Selenium | 10.3 % |
| Thiamin | 9.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spanish chicken salad
View the full spanish chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spanish chicken salad
118 calories of Almonds, (0.19 cup, slivered)
115 calories of Olive Oil, (0.06 cup)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
Calories per serving of spanish chicken salad
118 calories of Almonds, (0.19 cup, slivered)
115 calories of Olive Oil, (0.06 cup)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
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