Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 80.0 mg |
| Sodium | 376.0 mg |
| Potassium | 60.8 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 23.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 10.8 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Aspargus Stir Fry
View the full Ground Turkey and Aspargus Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Aspargus Stir Fry
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Aspargus (5 spears = 1 serving) Green Giant, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Ground Turkey and Aspargus Stir Fry
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Aspargus (5 spears = 1 serving) Green Giant, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
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