Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 960.5 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 4.0 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 6.3 % |
| Folate | 17.4 % |
| Iron | 9.6 % |
| Magnesium | 6.1 % |
| Manganese | 22.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.5 % |
| Selenium | 2.3 % |
| Thiamin | 6.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Rice and Lentil Soup
View the full Middle Eastern Rice and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Rice and Lentil Soup
39 calories of Lentils, (0.17 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Middle Eastern Rice and Lentil Soup
39 calories of Lentils, (0.17 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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