Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 94.8 mg |
| Sodium | 1,999.8 mg |
| Potassium | 1,195.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.0 g |
| Protein | 42.7 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 54.3 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.4 % |
| Copper | 20.0 % |
| Folate | 14.0 % |
| Iron | 20.5 % |
| Magnesium | 18.1 % |
| Manganese | 34.5 % |
| Niacin | 113.7 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 48.7 % |
| Riboflavin | 20.0 % |
| Selenium | 47.1 % |
| Thiamin | 14.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wok Chicken
View the full Wok Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wok Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
80 calories of Olive Oil, (0.67 tbsp)
16 calories of Scallions, raw, (3.33 medium (4-1/8" long))
12 calories of Water chestnuts, (0.17 cup slices)
11 calories of Soy Sauce, (1.33 tbsp)
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
Calories per serving of Wok Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
80 calories of Olive Oil, (0.67 tbsp)
16 calories of Scallions, raw, (3.33 medium (4-1/8" long))
12 calories of Water chestnuts, (0.17 cup slices)
11 calories of Soy Sauce, (1.33 tbsp)
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
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