Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 18.3 mg
Sodium 543.8 mg
Potassium 300.4 mg
Total Carbohydrate 36.4 g
Dietary Fiber 3.2 g
Sugars 17.5 g
Protein 14.3 g
Vitamin A 17.8 %
Vitamin B-12 2.5 %
Vitamin B-6 4.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 11.3 %
Folate 2.5 %
Iron 9.4 %
Magnesium 3.5 %
Manganese 11.6 %
Niacin 14.6 %
Pantothenic Acid 2.8 %
Phosphorus 9.4 %
Riboflavin 7.7 %
Selenium 5.7 %
Thiamin 6.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Chicken Salad

View the full Lowfat Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Chicken Salad

108 calories of Canned Chicken, (0.50 can (10.75 oz))

64 calories of Raisins, (0.13 cup, packed)

35 calories of Yogurt - Chobani Greek Yogurt Plain, (2 oz)

20 calories of Washington Apple, (0.25 serving)

4 calories of Lime Juice, (0.50 fl oz)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Cavender's Salt-free Greek Seasoning, (0.50 serving)


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