Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 211.7 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 22.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.2 % |
| Calcium | 1.6 % |
| Copper | 6.6 % |
| Folate | 5.5 % |
| Iron | 12.0 % |
| Magnesium | 3.5 % |
| Manganese | 14.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 17.6 % |
| Selenium | 9.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny salsberry steak and mash potatoes
View the full Skinny salsberry steak and mash potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny salsberry steak and mash potatoes
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.20 serving)
22 calories of Idahoian Baby Red Mash Potatos, (0.10 cup)
20 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (0.80 tbsp)
11 calories of Onions, raw, (0.20 large)
7 calories of *tomato paste, great value, (0.40 tbsp)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
6 calories of Egg Beaters (1/4 cup = 1 large egg), (0.05 cup)
5 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.20 serving)
2 calories of worchester sauce, (0.40 tsp)
0 calories of Figaro Hickory Liquid Smoke (1 tbsp), (0.20 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Skinny salsberry steak and mash potatoes
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.20 serving)
22 calories of Idahoian Baby Red Mash Potatos, (0.10 cup)
20 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (0.80 tbsp)
11 calories of Onions, raw, (0.20 large)
7 calories of *tomato paste, great value, (0.40 tbsp)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
6 calories of Egg Beaters (1/4 cup = 1 large egg), (0.05 cup)
5 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.20 serving)
2 calories of worchester sauce, (0.40 tsp)
0 calories of Figaro Hickory Liquid Smoke (1 tbsp), (0.20 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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