Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 58.5 mg |
| Sodium | 180.8 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 20.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 8.0 % |
| Copper | 5.6 % |
| Folate | 7.4 % |
| Iron | 5.7 % |
| Magnesium | 15.4 % |
| Manganese | 8.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 9.0 % |
| Selenium | 44.5 % |
| Thiamin | 8.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baja Fish Tacos
View the full Baja Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baja Fish Tacos
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
79 calories of Cod (fish), (2.67 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Lime Juice, (0.33 wedge yields)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Baja Fish Tacos
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
79 calories of Cod (fish), (2.67 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Lime Juice, (0.33 wedge yields)
0 calories of Cilantro, raw, (0.67 tbsp)
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