Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 6.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 13.4 mg
Sodium 172.1 mg
Potassium 191.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 2.9 g
Vitamin A 2.6 %
Vitamin B-12 4.2 %
Vitamin B-6 4.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.1 %
Copper 2.4 %
Folate 3.4 %
Iron 1.5 %
Magnesium 2.6 %
Manganese 2.6 %
Niacin 0.9 %
Pantothenic Acid 2.9 %
Phosphorus 6.3 %
Riboflavin 8.4 %
Selenium 3.3 %
Thiamin 2.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary Ann's Lebanese Salad

View the full Mary Ann's Lebanese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Ann's Lebanese Salad

40 calories of Feta Cheese, (0.10 cup, crumbled)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))

6 calories of Average Roma Tomato, (0.40 serving)

3 calories of Red Onion (1 serving=1 large onion), (0.05 serving)

2 calories of Lemon juice, (0.03 cup)

0 calories of Peppermint, fresh, (0.30 tbsp)


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