Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 98.1 mg |
| Sodium | 548.4 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 25.6 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.8 % |
| Calcium | 44.1 % |
| Copper | 5.0 % |
| Folate | 6.9 % |
| Iron | 7.6 % |
| Magnesium | 7.8 % |
| Manganese | 4.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 38.9 % |
| Riboflavin | 19.0 % |
| Selenium | 31.5 % |
| Thiamin | 3.3 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Noodle Lasagna
View the full Cauliflower Noodle Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Noodle Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Cauliflower, cooked, (23.63 grams)
Calories per serving of Cauliflower Noodle Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Cauliflower, cooked, (23.63 grams)
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