Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.6 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 78.5 mg |
| Sodium | 1,469.0 mg |
| Potassium | 3,535.7 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 31.9 g |
| Sugars | 5.4 g |
| Protein | 32.0 g |
| Vitamin A | 450.7 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 111.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 23.8 % |
| Calcium | 74.1 % |
| Copper | 53.9 % |
| Folate | 365.9 % |
| Iron | 51.5 % |
| Magnesium | 43.1 % |
| Manganese | 216.5 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 96.0 % |
| Phosphorus | 57.2 % |
| Riboflavin | 59.7 % |
| Selenium | 21.8 % |
| Thiamin | 87.6 % |
| Zinc | 68.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicons au gratin
View the full Chicons au gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicons au gratin
174 calories of Endive, (2 head)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
70 calories of Bechamel Sauce, (0.25 cup)
Calories per serving of Chicons au gratin
174 calories of Endive, (2 head)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
70 calories of Bechamel Sauce, (0.25 cup)
Calories in Similar Recipes
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
-
It's a beach wedding because of the pasta shells.
(cute?)
I've always had a taste bud defect... - Taken from "Everday Food"
- there's no need to dress up this dish for a pretty presentation- the pale green of the avocado halves...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- So fun and easy to make
- Sweet and sour with lots of veggies
- This is my family's favorite Italian wedding soup. The mini meatballs are a huge hit with the kids....
- Tasty veggies and mozzarella in a crispy puff pastry pocket
- Nice light meal when you don't feel like a lot of effort
- Lower calorie recipe
- Colorful, Filling, High Nutrient, High Fiber
- For Brunch or quick and easy dinner