Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.9 mg |
| Potassium | 1,832.6 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 14.7 g |
| Sugars | 23.8 g |
| Protein | 8.3 g |
| Vitamin A | 468.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 257.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 27.7 % |
| Copper | 31.7 % |
| Folate | 97.6 % |
| Iron | 37.5 % |
| Magnesium | 47.0 % |
| Manganese | 109.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 30.6 % |
| Selenium | 5.7 % |
| Thiamin | 20.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Juice
View the full Homemade Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Juice
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Spinach, fresh, (0.50 bunch)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
14 calories of Kale, (0.38 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
11 calories of Lemons, (0.50 fruit without seeds)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Homemade Juice
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Spinach, fresh, (0.50 bunch)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
14 calories of Kale, (0.38 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
11 calories of Lemons, (0.50 fruit without seeds)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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