Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 194.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 1.2 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 122.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 6.9 % |
| Iron | 5.1 % |
| Magnesium | 3.1 % |
| Manganese | 8.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad, simple mixed
View the full Salad, simple mixed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad, simple mixed
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
2 calories of Cucumber (peeled), (0.15 cup, sliced)
Calories per serving of Salad, simple mixed
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
2 calories of Cucumber (peeled), (0.15 cup, sliced)
Calories in Similar Recipes
- A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless...
- This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. ...
- Quick & easy pasta, great with leftover chicken breasts.
-
Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick... - A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with...
- In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like...
- This is a quick supper. I came up with when I had way too much purchased (bagged) spinach on my hands....
- This is a quick supper. I came up with when I had way too much purchased (bagged) spinach on my hands....
- Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since...
- Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in i...
- FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.
- This is one of my favorite recipes.