Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.5 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 17.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 110.5 mg |
| Sodium | 511.2 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 25.9 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 35.7 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.3 % |
| Calcium | 31.7 % |
| Copper | 7.0 % |
| Folate | 4.9 % |
| Iron | 15.6 % |
| Magnesium | 8.2 % |
| Manganese | 1.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 32.8 % |
| Riboflavin | 23.6 % |
| Selenium | 25.1 % |
| Thiamin | 5.5 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Crisp Tostada Supreme (low carb)
View the full Cheese Crisp Tostada Supreme (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Crisp Tostada Supreme (low carb)
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
137 calories of Cheddar Cheese, (1.20 oz)
90 calories of Sour Cream, (3 tbsp)
20 calories of Black Olives, (3 jumbo)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, medium)
Calories per serving of Cheese Crisp Tostada Supreme (low carb)
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
137 calories of Cheddar Cheese, (1.20 oz)
90 calories of Sour Cream, (3 tbsp)
20 calories of Black Olives, (3 jumbo)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, medium)
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