Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 22.4 mg |
| Sodium | 307.0 mg |
| Potassium | 194.8 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 12.9 g |
| Sugars | 33.5 g |
| Protein | 11.8 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 122.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 27.4 % |
| Copper | 13.8 % |
| Folate | 3.1 % |
| Iron | 45.8 % |
| Magnesium | 5.4 % |
| Manganese | 4.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.6 % |
| Selenium | 2.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet salad with mandarin oranges, jicama, and spinach
View the full Beet salad with mandarin oranges, jicama, and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet salad with mandarin oranges, jicama, and spinach
103 calories of Goat Cheese, Semisoft, (1 oz)
80 calories of Baby Beets-Costco (2.5beets), (2 serving)
53 calories of mandarin oranges (tangerines) ~2 raw, (100 gram(s))
38 calories of Yambean (jicama), raw, (100 gram(s))
30 calories of Spinach, Fresh Organic (3oz), (85 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Beet salad with mandarin oranges, jicama, and spinach
103 calories of Goat Cheese, Semisoft, (1 oz)
80 calories of Baby Beets-Costco (2.5beets), (2 serving)
53 calories of mandarin oranges (tangerines) ~2 raw, (100 gram(s))
38 calories of Yambean (jicama), raw, (100 gram(s))
30 calories of Spinach, Fresh Organic (3oz), (85 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
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