Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.2 mg |
| Potassium | 745.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 18.2 g |
| Protein | 8.2 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 128.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 69.5 % |
| Calcium | 8.8 % |
| Copper | 29.0 % |
| Folate | 35.6 % |
| Iron | 14.6 % |
| Magnesium | 17.0 % |
| Manganese | 40.9 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 37.5 % |
| Riboflavin | 11.0 % |
| Selenium | 31.6 % |
| Thiamin | 8.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Detox Salad
View the full Detox Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Detox Salad
149 calories of Sunflower Seeds, without salt, (0.20 cup, hulled)
44 calories of Black Currants, dried, (0.10 cup)
42 calories of Raisins, (1 miniature box (.5 oz))
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Lemon Juice, (2 wedge yields)
2 calories of Seaweed, kelp, (1 tbsp (1/8 cup))
1 calories of Parsley, (1 tbsp)
Calories per serving of Detox Salad
149 calories of Sunflower Seeds, without salt, (0.20 cup, hulled)
44 calories of Black Currants, dried, (0.10 cup)
42 calories of Raisins, (1 miniature box (.5 oz))
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Lemon Juice, (2 wedge yields)
2 calories of Seaweed, kelp, (1 tbsp (1/8 cup))
1 calories of Parsley, (1 tbsp)
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