Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 81.4 mg |
| Sodium | 39.2 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.9 g |
| Protein | 4.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.5 % |
| Calcium | 4.8 % |
| Copper | 10.3 % |
| Folate | 6.1 % |
| Iron | 8.9 % |
| Magnesium | 10.8 % |
| Manganese | 62.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.6 % |
| Selenium | 0.1 % |
| Thiamin | 12.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick oats&cocoa mini cake in a cup
View the full Quick oats&cocoa mini cake in a cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick oats&cocoa mini cake in a cup
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
32 calories of Honey, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Nestle Nesquik Chocolate, (0.50 tbsp)
Calories per serving of Quick oats&cocoa mini cake in a cup
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
32 calories of Honey, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Nestle Nesquik Chocolate, (0.50 tbsp)
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