Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 5.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.8 g
Cholesterol 81.4 mg
Sodium 39.2 mg
Potassium 140.7 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.8 g
Sugars 11.9 g
Protein 4.3 g
Vitamin A 2.6 %
Vitamin B-12 3.5 %
Vitamin B-6 5.8 %
Vitamin C 2.6 %
Vitamin D 4.4 %
Vitamin E 6.5 %
Calcium 4.8 %
Copper 10.3 %
Folate 6.1 %
Iron 8.9 %
Magnesium 10.8 %
Manganese 62.7 %
Niacin 1.2 %
Pantothenic Acid 3.3 %
Phosphorus 17.2 %
Riboflavin 6.6 %
Selenium 0.1 %
Thiamin 12.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick oats&cocoa mini cake in a cup

View the full Quick oats&cocoa mini cake in a cup Recipe & Instructions
Submitted by: CD12393730

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick oats&cocoa mini cake in a cup

48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)

32 calories of Honey, (0.50 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

20 calories of Sunflower Oil, (0.50 1tsp)

15 calories of Nestle Nesquik Chocolate, (0.50 tbsp)


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