Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.6 mg |
| Potassium | 722.3 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.1 g |
| Protein | 10.4 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 171.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.9 % |
| Copper | 16.8 % |
| Folate | 41.3 % |
| Iron | 14.7 % |
| Magnesium | 26.0 % |
| Manganese | 46.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 8.9 % |
| Selenium | 8.0 % |
| Thiamin | 26.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Roasted Stuffed Pepper
View the full Spicy Roasted Stuffed Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Roasted Stuffed Pepper
91 calories of Beans, black, (0.40 cup)
49 calories of Sweet Corn, Fresh, (0.40 ear, large (7-3/4" to 9" long) yields)
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)
3 calories of Onions, raw, (0.60 slice, medium (1/8" thick))
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Lettuce, red leaf (salad), (0.60 leaf outer)
0 calories of Cholula Hot Sauce, (0.40 tsp)
Calories per serving of Spicy Roasted Stuffed Pepper
91 calories of Beans, black, (0.40 cup)
49 calories of Sweet Corn, Fresh, (0.40 ear, large (7-3/4" to 9" long) yields)
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)
3 calories of Onions, raw, (0.60 slice, medium (1/8" thick))
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Lettuce, red leaf (salad), (0.60 leaf outer)
0 calories of Cholula Hot Sauce, (0.40 tsp)
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